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IMPORTANT NEWS!

EPOC LIFT started the next 6-week lift program on 2/17

Fit3D body scans can be scheduled through our Mindbody app or by calling our front desk.

EPOC is the acronym for "Excess Post-exercise Oxygen Consumption." In other words, it is the afterburn. It explains how your body can continue to burn calories for a while after you've finished your workout.

Learn More

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Refer A Friend

Refer a friend and if they join you get 1 month added to your membership!

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