IMPORTANT NEWS!

EPOC is now included in your regular membership!

Fit3D body scans can be scheduled through our Mindbody app or by calling our front desk.

Try the facility for just $7 for 7 days!

EPOC is the acronym for "Excess Post-exercise Oxygen Consumption." In other words, it is the afterburn. It explains how your body can continue to burn calories for a while after you've finished your workout.

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Refer A Friend

Refer a friend and if they join you get 1 month added to your membership!